Weigh In record (no journal entry) for 01 July 2015
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169.8 lb
Lost so far: 10.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1838 kcal
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Fat: 73.44g | Prot: 98.42g | Carb: 208.64g.
Breakfast: Strawberries , Cheesecake with Fruit, Dunkin' Donuts Coffee Roll, Cranberry Juice (Unsweetened) , BSN Syntha-6 Isolate. Lunch: Clancy's Corn Chips, Chobani Nonfat Strawberry Greek Yogurt (Container), Fresh Express Baby Spinach, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Snacks/Other: Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Hershey's Nuggets, Snickers Snickers Bar (Miniatures), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1884 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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