Weigh In record (no journal entry) for 01 July 2015
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209.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1277 kcal
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Fat: 49.80g | Prot: 73.76g | Carb: 140.40g.
Breakfast: McDonald's Premium Roast Coffee (Large), GNC Pro Performance 100% Whey Protein Chocolate-Caramel, Slim-Fast French Vanilla Shake Mix. Lunch: Great Value Fruit Smiles, Slim-Fast French Vanilla Shake Mix, GNC Pro Performance 100% Whey Protein Chocolate-Caramel. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Southern Grove Sweet & Spicy Cajun Trail Mix, Fiber One Chewy Bars - Oats & Chocolate. more...
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3307 kcal
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Activities & Exercise:
Resting - 1 hour, Standing - 6 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Sleeping - 12 hours. more...
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steady weight
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