Weigh In record (no journal entry) for 01 July 2015
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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444 kcal
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Fat: 7.32g | Prot: 21.13g | Carb: 77.68g.
Breakfast: Yoplait Pumpkin Cheesecake Greek Yogurt, Bananas , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . more...
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losing 0.8 lb a week
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 Comments
Doing " Diet to go" delivery service
01 Jul 15 by member: ewhizzyb
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