comte46's Journal, 01 July 2015

184.5 lb Lost so far: 2.9 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 68.71g | Prot: 106.57g | Carb: 111.73g.   Breakfast: Tomatoes, Fried Egg without Fat, Coconut Oil. Lunch: Blueberry Pie, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Dinner: Milk Chocolate. more...

2174 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...