Weigh In record (no journal entry) for 01 July 2015
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330.3 lb
Lost so far: 10.4 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1196 kcal
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Fat: 67.01g | Prot: 73.28g | Carb: 69.14g.
Breakfast: Yeo Valley Greek Style Yogurt with Honey. Lunch: Florette Sweet Crispy, Tesco Healthy Living Chicken and Sweetcorn Spread. Dinner: Tesco Finest Balsamic Dressing, Tesco Mozzarella, Tesco Baby Kale Mixed Salad
with Butternut Squash and Carrot, Birds Eye Original Chicken Chargrills. Snacks/Other: Wild West Original Beef Jerky. more...
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losing 1.5 lb a week
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