grelaut's Journal, 11 April 2007

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Unfortunately when I registered my weight was 294 not 280... so the first week on phase 1 I actually lost 7 pounds so I congradulate myself!

287.0 lb Lost so far: 0 lb. Still to go: 107.0 lb. Diet followed 100%.

gaining 5.4 lb a week

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Nice job!! That first week is always so encouraging because the weight just falls off. Even though it's mostly water, it's still great to see the scales go down like that. Keep going and you'll be losing fat instead of water! :)

11 Apr 07 by member: amyf19


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grelaut's Journal, 11 April 2007

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