Weigh In record (no journal entry) for 01 July 2015
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1313 kcal
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Fat: 46.98g | Prot: 69.21g | Carb: 152.24g.
Breakfast: Flaxseed Seeds , Strained Greek yogurt with fruits. Lunch: Goats Cheese (Soft), Chicken Breast, Rye Bread (Reduced Calorie). Dinner: Hoegaarden Witbier, Russian pelmeni with beef, Mayonnaise, Apples, Beets (Solids and Liquids, Canned), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Raspberries. more...
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losing 0.9 lb a week
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