Weigh In record (no journal entry) for 01 July 2015
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238.1 lb
Lost so far: 92.4 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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823 kcal
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Fat: 11.32g | Prot: 140.05g | Carb: 43.29g.
Breakfast: Kakaopulver (Ungesüßt), Layenberger Eiweißpulver, Mammut Protein 90, Milbona Quark Magerstufe, Milch 1,5%, Naturgut Bio-Soja-Drink Schoko. more...
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losing 1.5 lb a week
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