Kilgor720's Journal, 30 June 2015

145.0 lb Lost so far: 18.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 28.06g | Prot: 87.73g | Carb: 125.61g.   Breakfast: Great Value Mixed Berry Cream Cheese Spread, Bagel. Lunch: Publix Red Seedless Grapes. Dinner: Great Value 100% Lemon Juice, Great Value Margarine, Great Value Cocktail Sauce, Great Value Shrimp, Cooked Artichoke (from Fresh). more...

2003 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...