Weigh In record (no journal entry) for 30 June 2015
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 June 2015:
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2123 kcal
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Fat: 71.25g | Prot: 126.92g | Carb: 245.23g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Apples, Bananas, Whole Milk. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Water, Tuna Salad Sandwich with Lettuce. Dinner: Water, Broccoli, Brown Rice, Grilled Chicken. Snacks/Other: Cottage Cheese, Whole Milk, Arnold Whole Grains Health Nut Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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2108 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Negamaki 's weight history
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