Weigh In record (no journal entry) for 30 June 2015
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264.6 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 June 2015:
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2522 kcal
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Fat: 172.47g | Prot: 208.35g | Carb: 44.92g.
Breakfast: Smoked Salmon. Lunch: Ricotta Cheese, Kewpie Mayonnaise, Coles Tuna Chunks in Brine, Spinach (Chopped or Leaf, Frozen). Dinner: Broccoli (with Salt, Drained, Cooked, Boiled), Chicken Wing Meat and Skin (Roasted, Cooked), Hard-Boiled Egg. Snacks/Other: Peanuts. more...
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