Weigh In record (no journal entry) for 01 July 2015
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155.0 lb
Lost so far: 0.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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2029 kcal
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Fat: 104.29g | Prot: 121.62g | Carb: 157.18g.
Breakfast: Coles Simply Gluten Free Banana Bread, Coles Lite Milk, Western Star Original Spreadable Butter. Lunch: Cottage Cheese, Avocado, Cucumber (with Peel), Cherry Tomatoes, Real Foods Corn Thins Soy & Linseed, Woolworths Champagne Leg Ham. Dinner: Rump Steak, Coles Smart Buy Coconut Cream, Shallots, Sweet Potato, Zucchini, White Potatoes (Flesh and Skin), Cauliflower, Carrots, Broccoli, Grated Cheddar Cheese. Snacks/Other: Premium Natural Mixed Nuts, Pears, Tangerines (Mandarin Oranges). more...
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2304 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 45 minutes, Weight Training (moderate) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 2 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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losing 1.5 lb a week
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