Roblaw2b's Journal, 30 June 2015

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Weigh In record (no journal entry) for 30 June 2015

214.0 lb Lost so far: 34.0 lb. Still to go: 14.0 lb. Diet followed 100%.

Diet Calendar Entries for 30 June 2015:

1791 kcal

Fat: 55.53g | Prot: 110.36g | Carb: 144.99g. Breakfast: Milk (Nonfat), Trix. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Salmon. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Cordial or Liqueur, Beer. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Roblaw2b's Journal, 30 June 2015

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