Weigh In record (no journal entry) for 30 June 2015
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142.0 lb
Lost so far: 28.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1485 kcal
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Fat: 72.26g | Prot: 58.08g | Carb: 147.75g.
Lunch: Archer Farms Fuji Apples, homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Trader Joe's Scallion Pancakes, Aidells Chicken & Apple Sausage. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie. more...
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losing 8.4 lb a week
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bumbye's weight history
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