Weigh In record (no journal entry) for 30 June 2015
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150.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1628 kcal
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Fat: 56.92g | Prot: 82.50g | Carb: 218.90g.
Breakfast: Pastene Oil Cured Olives, Tomatoes, Tomatoes, Cabot Vermont Style Cottage Cheese, Premier Moisson Organic Integral Sourdough Bread, Bananas. Lunch: Trader Joe's Organic 3 Grain Tempeh, Nature's Promise Organic Baby Spinach & Spring Mix, Nature's Promise Organic Edamame in Pod. Dinner: Whole Foods Market Tangerine Italian Soda, Phulka Roti, Tsunami Roasted Sesame Seeds, Bob's Red Mill Unsweetened Shredded Coconut, Peanuts, Cooked Okra (from Fresh, Fat Added in Cooking), Desi Natural Dahi Whole Milk Yogurt. Snacks/Other: Stop & Shop Nature's Promise Organic Honey - Golden, Healthworks Cacao Powder - Raw, Stop & Shop Nature's Promise Organic Vitamin D Whole Milk, Coco Lite Multigrain Pop Cakes, Sweet Cherries. more...
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gaining 0.3 lb a week
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