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Dam, Not been keeping up to date, so many things going on, but slight weight loss. Finding it hard to concentrate on my Journal, going through a lapsing back into chocolate phase at the moment. Have not been to the gym since friday, as damaged my left calf muscle on saturday and resting it as much as i can on doctors orders. may be go this friday comming depending on how my leg feels. Was like a lump of lead when i first did it with pain on doing tip toes or lifting toes foot flat, wearing off as the week goes on, so hopefully back in gym by friday. But diets gone to the wall at the moment, being ill or damaged/injured does that to me. Why do they call comfort food "comfort" its so unfair! And supermarkets selling 4 pack mars bars for 1 pound (i know its a special offer) (other multi pack confectionary is available for 1 pound as well) should be banned, you want to buy them, not for the sugar or sweet content or the taste, you buy them because in an ordinary shop it's like 80 pence for 1 single mars bar!!!!!!! Then you end up with 4 mars bars and as much as you try and resist them............etc ban the multipack deals now!
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201.5 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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