RebeccaHoward's Journal, 28 July 2011

SO, I have been a way for a while. The last two weeks, my reporting has been shotty. However, I am off back to work after a long break and my birthday is officially over--time to recommit. I didn't do too much damage. I didn't gain and I didn't lose and I had a lot of fun. :)

Diet Calendar Entry for 28 July 2011:
1560 kcal Fat: 77.46g | Prot: 78.71g | Carb: 106.05g.   Breakfast: apple, almonds, Total Yogurt, Almond Cashew with Flax. Lunch: muscle milk light. Dinner: mango coconut pepper sauce, roast chicken , avocado. Snacks/Other: merlot, pretzel. more...
on diet The Primal Blueprint  

     
 

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