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This afternoon is official weigh in with the personal trainer. Not expecting much downward movement (hope not up) on the scale as I was on vacation for the last 10 days. Watched what I ate (couple splurges), made better choices but did not get much structured exercise during vacation. Hamstring is feeling better.
Today will be the first day I can give the personal trainer's exercise program a decent try. We'll see how it goes.
Diet Calendar Entries for 30 June 2015:
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1642 kcal
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Fat: 87.73g | Prot: 122.77g | Carb: 98.15g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Daily Chef Daily Chef Mozzarella Roasted Garlic Chicken Sausage, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: South Beach Diet Snack Bars - Whipped Peanut Butter, Sam's Choice Mountain Trail Mix, Aldi Light String Cheese, Granny Smith Apples. more...
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5644 kcal
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Activities & Exercise:
Standing - 1 hour, Softball - 1 hour, Fitness Training (Workout) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 9 hours. more...
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