Weigh In record (no journal entry) for 30 June 2015
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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969 kcal
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Fat: 36.34g | Prot: 29.18g | Carb: 137.44g.
Breakfast: Aloo Gobi, Roti, Tea with Milk and Sugar. Lunch: Cadbury Dairy Milk, Red Tomatoes, Cucumber. Dinner: Milk. Snacks/Other: Bhelpuri, Tea with Milk and Sugar. more...
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gaining 0.4 lb a week
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