Weigh In record (no journal entry) for 30 June 2015
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195.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1820 kcal
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Fat: 36.49g | Prot: 73.03g | Carb: 201.33g.
Breakfast: Coffee. Lunch: Atkins French Vanilla Shake. Dinner: Healthy Choice Lemon Pepper Fish. Snacks/Other: Kellogg's All-Bran Buds, Milk (Nonfat) , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mission 100% Whole Wheat Flour Tortillas, Mission 100% Whole Wheat Flour Tortillas, Mission 100% Whole Wheat Flour Tortillas, Mission 100% Whole Wheat Flour Tortillas, Merlot Wine , Merlot Wine , Merlot Wine , Merlot Wine . more...
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2425 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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