Weigh In record (no journal entry) for 30 June 2015
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201.4 lb
Lost so far: 10.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1222 kcal
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Fat: 52.08g | Prot: 73.69g | Carb: 133.34g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Whole Milk, Coffee, Light Cream. Snacks/Other: Blue Diamond Whole Natural Almonds, Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Chiquita Banana, Blueberries, Dunkin' Donuts Coffee, Baby Carrots. more...
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gaining 1.9 lb a week
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