Weigh In record (no journal entry) for 30 June 2015
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220.5 lb
Lost so far: 8.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1101 kcal
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Fat: 39.06g | Prot: 101.21g | Carb: 81.19g.
Breakfast: Giant Food Bananas (Large). Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Cooked Broccoli (Fat Added in Cooking), Juan Pollo Chicken Breast w/ Wing Attached. Dinner: Ketchup , Sweet Pickle Relish , Daphne's Greek Cafe Grilled Chicken Kabob, Kraft Original Barbeque Sauce, Healthy Life Light Hot Dog Buns, Hebrew National 97% Fat Free Beef Franks, French's Classic Yellow Mustard, Birds Eye Steamfresh Broccoli, Smoked Chinook Salmon (Lox) . Snacks/Other: Diana's Bananas Dark Chocolate Banana Babies, Chocolate Chip Cookie. more...
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2638 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 5.3 lb a week
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