Weigh In record (no journal entry) for 29 June 2015
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315.0 lb
Lost so far: 37.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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3171 kcal
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Fat: 150.18g | Prot: 93.24g | Carb: 359.36g.
Breakfast: Fudge Shoppe Mini Fudge Stripes (56g), Chocolate Iced Long John. Lunch: Beefy Frito Burrito, Soft Taco - Beef. Dinner: Hot Dog Buns, Beef Franks, Pork Steak, Macaroni & Cheese as Packaged, Cooked Summer Squash. Snacks/Other: Butter Cookies, Snickerdoodle Cookies, Wild Cherry Pepsi (Bottle), Powdered Sugar Mini Donuts. more...
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gaining 0.1 lb a week
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