Weigh In record (no journal entry) for 29 June 2015
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234.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 June 2015:
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2015 kcal
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Fat: 53.85g | Prot: 259.59g | Carb: 120.53g.
Breakfast: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Food Club Great Egg-Spectations Real Egg Product (Egg Beaters). Lunch: Arrowhead Mills Organic Whole Millet, Bob's Red Mill Whole Grain Sorghum, Food City Food City Skinless Boneless Chicken Brt (hormone/antibiotic free). Dinner: Quaker 100% Whole Grain Oatmeal, Food City Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Green Peppers, Optimum Nutrition Essential Amino Energy - Concord Grape. Snacks/Other: Jif Almond Butter Crunchy, Egg White, Kroger Eggs (Large), Bell Peppers, Arrowhead Mills Organic Whole Millet, Food City Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Food City Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Nostimo Nostimo Greek Yogurt 0% Fat, Arrowhead Mills Organic Whole Millet, Publix Green Bell Pepper, Food City Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Nostimo Nostimo Greek Yogurt 0% Fat. more...
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