Weigh In record (no journal entry) for 30 June 2015
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127.4 lb
Lost so far: 5.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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583 kcal
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Fat: 12.13g | Prot: 73.88g | Carb: 46.81g.
Breakfast: Isagenix IsaLean Shake - Chocolate, Yerba Prima Psyllium Whole Husks, Raspberries. Dinner: Chicken breast - grilled, Lettuce Salad with Assorted Vegetables. Snacks/Other: The Biggest Loser Celery Sticks. more...
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losing 1.3 lb a week
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Frantic Fran's weight history
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