Weigh In record (no journal entry) for 29 June 2015
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 June 2015:
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1723 kcal
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Fat: 52.89g | Prot: 56.27g | Carb: 270.92g.
Breakfast: Great Value 1% Low Fat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Granny Smith Apples, Great Value Creamy Peanut Butter, Great Value Concord Grape Jelly, Kraft Miracle Whip Light Dressing, Great Value Deluxe American Cheese, Oscar Mayer Deli Fresh Black Forest Ham, Potato Bread. Snacks/Other: Berry Pie (Individual Size or Tart). more...
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gaining 1.1 lb a week
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