wannabeslimplease's Journal, 29 June 2015

152.7 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 53.00g | Prot: 80.00g | Carb: 150.00g.   Breakfast: LeanFit Whey Protein, Silk True Almond Unsweetened. Lunch: Miss Vickie's Sea Salt & Malt Vinegar Chips (40g), Subway 6" Oven Roasted Chicken. Dinner: President's Choice 0% Greek Yogurt - Strawberry, Eat Smart Sweet Kale Salad, Subway 6" Cold Cut Combo. more...

1840 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...