Weigh In record (no journal entry) for 29 June 2015
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227.9 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1838 kcal
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Fat: 69.57g | Prot: 124.82g | Carb: 179.89g.
Breakfast: Kraft Beurre Arachide, Pain multi-cereales. Lunch: Oatmeal Cookie, White Rice, Baked or Broiled Salmon. Dinner: Gâteau aux Carottes avec Glaçage, Iogo Yogourt, Fromage Cheddar, Nordica 1% Cottage Cheese, Thon dans l'Eau (en Conserve). more...
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gaining 0.7 lb a week
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