Weigh In record (no journal entry) for 29 June 2015
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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542 kcal
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Fat: 28.14g | Prot: 9.85g | Carb: 70.00g.
Breakfast: Berkley & Jensen All Natural Premium Clover Honey, Gnc vitamin b12, Miralax, Coffee (Brewed From Grounds). Lunch: Hardee's Biscuits 'N' Gravy. more...
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losing 3.5 lb a week
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