Weigh In record (no journal entry) for 28 July 2011
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278.4 lb
Lost so far: 7.2 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1817 kcal
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Fat: 55.41g | Prot: 51.75g | Carb: 277.24g.
Lunch: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Sour Cream and Onion Flavor Potato Chips, American Cheese, Sliced Ham (Extra Lean), White Bread. Dinner: 12" Original Crust Pizza - Pepperoni, 12" Original Crust Pizza - Cheese, 12" Original Crust Pizza - Pepperoni. Snacks/Other: Light Vanilla Ice Cream, Sweetened Iced Tea, Cranberry-Apple Juice (Bottled). more...
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3262 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...
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gaining 4.2 lb a week
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