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It has been a great week. Vacationing in Las Vegas in the middle of August and I'm hoping to be into the 230s by then. Preparing for the 4th of July picnic and trying to shop for healthy foods. I'm making some of the recipes I've found on this website. I've found just taking off 30 pounds that I have sooo much more energy than I used to. With the help and advice I've found on FS it gets easier everyday. I want to thank everyone on here. Have a wonderful day:)
Diet Calendar Entries for 29 June 2015:
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665 kcal
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Fat: 29.69g | Prot: 28.06g | Carb: 79.64g.
Breakfast: Great Value Creamy Peanut Butter, Chiquita Green Apple Slices, Healthy Life Low Carb Bread. Lunch: Birds Eye Teriyaki Broccoli. Dinner: Progresso Light Creamy Chicken Alfredo Soup. more...
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2973 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
Wonderful job! You are off to a great start. Thanks for asking to be my Buddy. :)
01 Jul 15 by member: teskandar
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WOW! GOOD FOR YOU. kEEP IT UP.
01 Jul 15 by member: hear48
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