Weigh In record (no journal entry) for 29 June 2015
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193.5 lb
Lost so far: 4.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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668 kcal
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Fat: 37.44g | Prot: 50.03g | Carb: 33.11g.
Breakfast: Coffee, Straus Family Creamery Plain Greek Yogurt, Honey. Lunch: Wild Planet Wild Albacore Tuna, Best Foods Real Mayonnaise, Tomatoes, Boiled Egg. more...
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losing 3.5 lb a week
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Ingria's weight history
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