Weigh In record (no journal entry) for 29 June 2015
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219.2 lb
Lost so far: 13.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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269 kcal
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Fat: 4.99g | Prot: 17.65g | Carb: 43.86g.
Breakfast: Blueberries (Unsweetened, Frozen), Silk Almond Milk Light, Beachbody Shakeology - Vanilla. more...
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losing 0.5 lb a week
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