jmontalbano18's Journal, 29 June 2015

Weigh In record (no journal entry) for 29 June 2015
170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2015:
2742 kcal Fat: 69.27g | Prot: 199.79g | Carb: 341.97g.   Breakfast: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Ellio's Cheese Pizza, Great Value Frosted Shredded Wheat Cereal, Nonfat Frozen Yogurt, Kellogg's Corn Flakes, Russet Potatoes (Flesh and Skin), 365 Organic Almond Milk - Unsweetened, GNC Pro Performance 100% Whey Protein - Chocolate, Bananas, nonfat Greek yogurt Nonfat yogurt, Frozen Blueberries, Bell Peppers, Onions, Egg White, Egg, Tomatoes, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten). more...
gaining 1.4 lb a week

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