Sassy202's Journal, 28 July 2011

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I started HCG Diet on Tuesday. Today is Day 3. If I quit the drinking I would be kicking butt.

168.0 lb Lost so far: 17.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:

958 kcal

Fat: 8.98g | Prot: 51.30g | Carb: 43.79g. Breakfast: apple. Lunch: melba toast, French Style Green Beans, Deli Fresh Oven Roasted Chicken Breast Cuts. Dinner: Vodka. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Sugar Free Whipped Heavy Cream. more...

2576 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...

on diet Atkins losing 0.3 lb a week

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Raven46 added IrishGrandma's Traditional Egg Drop Soup recipe to their cook book.

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	GFHB recorded a weigh in at 124.0 lb.
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	paperiniko replied to MsMaryMac's post - Best Diet Plan??.
	K-Jenny replied to MsMaryMac's post - Best Diet Plan??.

Sassy202's Journal, 28 July 2011

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