Weigh In record (no journal entry) for 29 June 2015
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210.1 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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851 kcal
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Fat: 16.36g | Prot: 59.54g | Carb: 126.87g.
Breakfast: Kroger 2% Reduced Fat Milk, Post Great Grains Crunchy Pecans Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Country Time Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bing Cherries, Nature Valley Bar Greek Yogurt Protein Bar. more...
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gaining 3.8 lb a week
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