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Woke at 211.6. Hey! What gives? I expected about 209 something. Eating about 1275 per day today and tomorrow. I know it's low, but I WILL hit my average daily calorie goal of 1967 per day for June. Beginning on Wednesday I can actually eat 1967 per day as I will be in the new month. Back to the 190s in July! UPDATE: Came home from work at 211.4. No workout tonight as I did my radio show and a friend dropped by. Ate 1275 calories and will likely get about 2700 calories burned. Right on track. Will eat that many tomorrow again to end the month. Slightly puzzled by some water gain today but let’s see what happens overnight.
6/29/15 Tanita Numbers (before dinner, no workout tonight):
Weight - 211.4 (est. goal at 10% BF - 182.9) - 28.5 lbs. to lose
Total body fat % - 15.2 (goal is 10% BF) - +5.2%
Total body fat lbs. - 32.2 (est. goal at 10% BF - 18.3) - +13.9 lbs.
Total body water % - 60.2 (balance is 62.5%) - 2.3% dehydrated
Muscle mass lbs. - 170.6 (est. goal at 10% BF - 156.5) - +14.1 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI 2328 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 19
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
Ate: 56 fat, 88 carb, 141 prot, 35 fib, 1319 sod, 1275 cals (2771 used, 1496 deficit)
Running avg: 82 fat, 165 carb, 149 prot, 1992 cals (3237 used, 1245 deficit)
Diet Calendar Entries for 29 June 2015:
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1275 kcal
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Fat: 55.55g | Prot: 140.80g | Carb: 87.64g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Monster Beverage Ultra Blue, Quest Chocolate Peanut Butter Protein Bar, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Dinner: Sweet Cherries, Celery , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots , Broccoli , Coleslaw, Wal-Mart Tilapia Fillets. Snacks/Other: Brazil Nuts, Islands Miracle Ultra-30 Probiotics, Nature's Way Cayenne & Garlic Capsules, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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