JDbowler's Journal, 29 June 2015

This weekend was a lot of fun. Took a day trip over on the other side of the state and met up with some friends. It was a good time. The weather couldn't have been any different from where we were to where we went. It was 60F and raining when we left, and when we arrived at our destination, it was 80F and sunny. It really sucked when we had to go home, but the trip was worth it.

Yesterday, I got back on the Wii for the first time in a long time. It felt really good. I have been looking for a different work out routine, and I keep forgetting that we have this "game" counsel. I purchased the Biggest Loser for the Wii a long time ago, but never fully used it. Now I am loving it. I had it in yesterday and today and do I feel awesome. I don't think I have ever sweat that much in this past year that I have been doing this. I like it.

Hope you all had a great weekend. This is a short week for me, the 4th of July is Saturday and we get Friday as a holiday. YIPEE!!! I love extra days off.

274.0 lb Lost so far: 66.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

693 kcal

Fat: 39.32g | Prot: 35.22g | Carb: 49.86g.   Breakfast: Simple Truth Almond Milk, Reese's Reese's Puffs Cereal. Lunch: Frankfurter or Hot Dog. Dinner: Lettuce Salad with Assorted Vegetables, Chicken or Turkey and Vegetables (Mixture). more...

3339 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...