agarbati's Journal, 29 June 2015

Weigh In record (no journal entry) for 29 June 2015
211.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2015:
1688 kcal Fat: 53.72g | Prot: 85.64g | Carb: 218.58g.   Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Campbell's Tomato Juice. Lunch: Provolone Cheese, Boar's Head Genoa Salami, Kroger Deli Thin Sliced Honey Ham, Onion Bagel. Dinner: Koch Foods Oven Cravers Chicken Cordon Bleu, Birds Eye Steamfresh Roasted Red Potatoes with Garlic Butter Sauce, Del Monte Mixed Vegetables. Snacks/Other: Tostitos Baked Tostitos Scoops, Tostitos Salsa Con Queso (Medium), Celery, Tostitos Medium Salsa, Tomatoes. more...
gaining 3.9 lb a week

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