gon1127's Journal, 29 June 2015

Workout week 2
203.4 lb Lost so far: 5.0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2015:
2073 kcal Fat: 69.98g | Prot: 134.31g | Carb: 227.69g.   Breakfast: Rice Dream Non-Dairy Rice Milk, Coffee with Cream and Sugar, Egg White, Butterball Fully Cooked Turkey Bacon, Kraft 2% Milk Shredded Mozzarella Cheese. Lunch: Mixed Salad Greens, Terry Black's Barbecue Central Texas Original Barbecue Sauce, HEB Cheddar Cheese, Jennie-O TRKY STR TURKEY PATTIES, Healthy Choice Country Vegetable Soup. Dinner: Mission Flour tortilla, fajita grande, Chicken Thigh (Skin Not Eaten), Carrots, Mixed Salad Greens, Hidden Valley Ranch Dressing, Bananas. Snacks/Other: Gatorade Gatorade Orange. more...
3274 kcal Activities & Exercise: P90X - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...
on diet gon1127's own diet   losing 3.4 lb a week



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