Weigh In record (no journal entry) for 29 June 2015
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223.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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255 kcal
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Fat: 12.32g | Prot: 8.61g | Carb: 29.13g.
Breakfast: Thomas' Original English Muffins, Cream Cheese, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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gaining 0.4 lb a week
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siamman's weight history
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