Weigh In record (no journal entry) for 29 June 2015
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145.2 lb
Lost so far: 45.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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1063 kcal
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Fat: 73.07g | Prot: 54.87g | Carb: 51.56g.
Breakfast: Cucumber (Peeled), Natural Sliced Almonds, Frozen Whole Strawberries, Natural Unsweetened Cocoa, Baby Spinach, Organic Ground Flaxseed, Vanilla Extract, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Country Crock Butter with Calcium, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Boiled Egg, Hormel Sliced Pepperoni. Dinner: Splenda No Calorie Sweetener Packets, Vanilla Extract, Great Value Half & Half, Hershey's Natural Unsweetened Cocoa, Jif Natural Creamy Peanut Butter. more...
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2063 kcal
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Activities & Exercise:
Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
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gaining 21.0 lb a week
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