dmikhail's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011
142.4 lb Lost so far: 18.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:
1144 kcal Fat: 54.55g | Prot: 66.28g | Carb: 100.00g.   Breakfast: Coffee (Brewed From Grounds), irish cream, energy bars. Lunch: margherita pizza, spinach salad, sausage and pepperoni pizza. Snacks/Other: dark chocolate almonds. more...
1897 kcal Activities & Exercise: pilates - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

aliciakeating updated their Food Diary.
Addie Aline supported warrenwinter's Journal Entry.
Meadow Mist commented on PizzaLover88's Journal Entry.
Char60 commented on sheri1971's Journal Entry.
bamaace83 recorded a Journal Entry and a Weigh In at 180.0 lb.
CandissTC supported HCB's Journal Entry.
Normadale commented on wildwest1's Journal Entry.
holidaybunny recorded a Journal Entry and a Weigh In at 159.8 lb.