dmikhail's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011
142.4 lb Lost so far: 18.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:
1144 kcal Fat: 54.55g | Prot: 66.28g | Carb: 100.00g.   Breakfast: Coffee (Brewed From Grounds), irish cream, energy bars. Lunch: spinach salad, margherita pizza, sausage and pepperoni pizza. Snacks/Other: dark chocolate almonds. more...
1897 kcal Activities & Exercise: pilates - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

Chillie Willie supported Instantcrazy's Journal Entry.
goodwinchr recorded a Weigh In at 216.0 lb.
Straney13 recorded a Weigh In at 312.0 lb.
lovergirl654 started a new group topic - NEW CHALLENGE to JOIN.
Ruhu replied to their post - Eliminating Sugar - Where do you draw the line?.
Brahim El Archi supported lovergirl654's Journal Entry.
alexma_11 recorded a Weigh In at 181.0 lb.
LoadGod commented on lovergirl654's Journal Entry.