dmikhail's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011
142.4 lb Lost so far: 18.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:
1144 kcal Fat: 54.55g | Prot: 66.28g | Carb: 100.00g.   Breakfast: Coffee (Brewed From Grounds), irish cream, energy bars. Lunch: spinach salad, margherita pizza, sausage and pepperoni pizza. Snacks/Other: dark chocolate almonds. more...
1897 kcal Activities & Exercise: pilates - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet   steady weight

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