mikeze71's Journal, 29 June 2015

Weigh In record (no journal entry) for 29 June 2015
164.5 lb Lost so far: 3.1 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2015:
1477 kcal Fat: 50.51g | Prot: 33.55g | Carb: 221.50g.   Breakfast: Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate, Caffè Espresso. Lunch: Panino Prosciutto e Formaggio, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Grancereale Cioccolato. Snacks/Other: San Carlo Patatine Classiche, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. more...
2146 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
gaining 4.6 lb a week

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