Weigh In record (no journal entry) for 29 June 2015
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132.3 lb
Lost so far: 20.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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2750 kcal
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Fat: 65.43g | Prot: 119.28g | Carb: 190.58g.
Breakfast: セブンイレブン 幕の内弁当. Lunch: 牛肉のステーキ, 白身魚のフライ, 刺身, 赤ワイン. Dinner: チキンカレー, 豚ロース（テンダーロイン）, ママー ボンゴレビアンコ, サントリー ハイボール. more...
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2277 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...
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losing 1.5 lb a week
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