Weigh In record (no journal entry) for 28 June 2015
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189.0 lb
Lost so far: 139.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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959 kcal
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Fat: 56.83g | Prot: 59.54g | Carb: 48.94g.
Lunch: Cottage Inn Garlic Cheese Bread, Double Bacon Cheeseburger on Bun. more...
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losing 15.0 lb a week
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inmsweantitrust's weight history
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