Weigh In record (no journal entry) for 28 June 2015
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269.0 lb
Lost so far: 2.8 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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1434 kcal
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Fat: 82.14g | Prot: 51.93g | Carb: 122.55g.
Breakfast: Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), American Cheese, Sweet Red Peppers, Onions, Egg Omelet or Scrambled Egg, ShopRite 100% Pure Orange Juice, Land O'Lakes Deli American Yellow Cheese Slices, Wellsley Farms Butter Unsalted, Heinz Organic Tomato Ketchup, Organic Valley Half & Half, trader Joe's trader Joe's organic soft wheat bread. more...
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losing 0.1 lb a week
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