Weigh In record (no journal entry) for 28 June 2015
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338.0 lb
Lost so far: 44.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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1188 kcal
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Fat: 27.24g | Prot: 128.93g | Carb: 111.43g.
Breakfast: Whole Milk, Unjury Protein Powder, Coffee (Brewed From Grounds). Lunch: Bear Creek BEARCREEK SOUP CHEDR POT. Dinner: Unjury Protein Powder, Strawberries, Whole Milk. Snacks/Other: Glaceau Vitamin Water Revive Fruit Punch (Bottle), Premier Nutrition High Protein Shake - Vanilla. more...
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losing 7.0 lb a week
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