Weigh In record (no journal entry) for 28 June 2015
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169.6 lb
Lost so far: 10.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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1642 kcal
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Fat: 70.33g | Prot: 79.60g | Carb: 180.79g.
Breakfast: Banana, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Yellow Cake (Without Frosting), Pillsbury Creamy Supreme Frosting - Classic White, Santitas Tortilla Triangles, Oat Bran Bread, Eckrich Pork, Turkey & Chicken Franks. Dinner: Arby's Mozzarella Sticks (Regular), Arby's Jr. Roast Beef. Snacks/Other: Snickers Snickers Bar (Miniatures), Popsicle Fudgsicle No Sugar Added Fudge Bars, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2102 kcal
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Activities & Exercise:
Golf (walking) - 35 minutes, Basketball - 12 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 7.0 lb a week
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