Weigh In record (no journal entry) for 28 June 2015
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246.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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3806 kcal
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Fat: 136.67g | Prot: 102.57g | Carb: 405.38g.
Breakfast: Coffee with Milk, No Name Butter Tarts, General Mills Multi Grain Cheerios, 2% Fat Milk. Lunch: McDonald's Barq's Root Beer (Medium), Dairy Queen Fries (Regular), Dairy Queen 1/4 lb. Flamethrower Grillburger. Dinner: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), English Muffin. Snacks/Other: Beer, Beer, Doritos Nacho Cheese, Light Beer, Beer, Dairy Queen Skor Blizzard (Mini). more...
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3421 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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